Life Brings Stress. We Bring Your Shield.
Habyt blends holistic 1:1 coaching with AI insights to build a personalized path that strengthens your resilience, renews your balance, and helps you thrive again.
Personalized 1:1 Coaching Plans to Restore Energy, Focus, & Resilience in 4 Weeks.
AI-Powered Health Coaching
How Habyt Works
Three steps to a healthier, more resilient you.
Identify Key Stressors
We collect self-assessment data, lab results, and wearable insights to uncover imbalances affecting your metabolism, sleep, and stress levels.
Understand How Stress Affects YOU
Our AI detects trends in your health data, providing insights on how stress impacts your energy, digestion, recovery, and mental clarity.
A Personalized Plan to Restore Balance
Based on your data, we create a customized action plan covering nutrition, sleep, exercise, and sustainable habits — tailored to your body's needs.
Clarity + Coaching = Pathway to Balance
Once we understand how stress is affecting you, we create a personalized holistic plan that strengthens the areas that matter most.
Exercise
Movement for Energy
Emotions
Mental Clarity
Sleep
Reset & Restore
Diet
Eating for Resilience
We Lived It First — That's Why We Built Habyt
"My tests said I was fine — but I wasn't. We built Serapath to track the hidden patterns doctors miss."
"I thought stress was just part of life — until it started wrecking my health. We built Serapath to catch the warning signs before it's too late."
"I was told my symptoms were all in my head — but they were real. We built Serapath to help you finally understand what your body's been trying to say."
"I ignored the early signs — and paid the price. We built Serapath to help you catch health risks before they explode."
Here's how people turned stress into resilience
"I thought I had a handle on my health, but this program really changed my perception. I didn't realize how much stress was affecting me. Identifying the root causes helped me connect the dots, and now I feel much more in control of my well-being."
C S
Santa Clara
"Having someone there to guide me and keep me accountable really helped. The health coach was fantastic — she motivated me without being pushy, and the small changes I made added up to a big improvement in my mental and physical health."
A S
Palo Alto
"I followed the program closely and noticed such positive changes. I felt lighter, more energetic, and my gut health improved significantly. It wasn't just about the diet; simple things like drinking more water and sleeping better had a big impact on my overall health."
S K
Burlingame
"I was constantly drained between work and family, and nothing seemed to help. The stress assessment finally showed me where my stress was coming from, and the coaching gave me realistic steps I could actually follow. Within weeks, I felt more energy, slept better, and was more present with my kids."
A M
Daly City
Choose a path that fits your need
Flexible pricing plans with no hidden fees.
Stress Assessment
Action Plan
one-time
For beginners who want to understand their stress triggers and get a basic action plan.
- AI Powered Root Cause & Stress Analysis
- Personalized Action Plan
Best for: Anyone who doesn't know where to start
Start NowFoundations
Program
2 weeks
For those who need expert guidance with structured coaching.
- AI Powered Root Cause Analysis
- 1:1 Health Coaching
- Personalized Holistic Action Plan
- 2 coaching sessions
Best for: Professionals needing a structured plan and accountability
Get StartedEmpower
Program
6 weeks
For high-achievers needing advanced, data-driven stress solutions.
- AI Powered Root Cause Analysis
- 1:1 Health Coaching
- Weekly Holistic Action Plans
- Lab analysis & health reset
- 6 coaching sessions
Best for: Entrepreneurs and high-performance individuals
Get StartedResilience
Program
12 weeks
For those carrying heavy loads — caregivers, parents, or professionals managing chronic stress.
- AI Powered Root Cause Analysis
- 1:1 Integrative Health Coaching
- Personalized Nutrition, Movement, Sleep & Mindfulness plans
- Weekly Resilience-Building Actions
- Optional Lab & Symptom Tracking
- 16 coaching sessions
Best for: Individuals with chronic conditions, fatigue, or burnout
Get StartedFrequently Asked Questions
What is Habyt?
Habyt (by Serapath) offers a data-informed health coaching experience designed to spot early physiological shifts before they become chronic problems. We don't just track trends — we interpret what they mean for you, turning insight into an actionable plan to help you feel and function at your best.
How does Habyt work?
Habyt follows a three-step approach: (1) Assess — We gather insights from your self-assessments, wearable data, and lab results. (2) Analyze — Our AI spots early signs of imbalance in sleep, energy, metabolism, or recovery. (3) Act — You receive a curated action plan with personalized guidance on nutrition, sleep, and lifestyle.
What health metrics does Habyt track?
We monitor meaningful physiological signals including metabolic patterns (blood sugar, hormonal responses), stress adaptation (cortisol rhythms, recovery trends), inflammatory load (CRP markers), nervous system resilience (HRV), and sleep depth/rhythm. We translate these into a personalized health narrative.
Do I need wearable devices or lab tests?
Habyt works with both self-reported data and biometrics. If you use a wearable device such as Apple Watch, Oura Ring, or Fitbit, we can integrate real-time health tracking. Lab test results can also be added for deeper insights, but they are not required to get started.
Is Habyt a replacement for medical care?
No, Habyt is designed as a preventive health tool, not a diagnostic service. While we provide early risk detection and personalized health insights, we recommend consulting a healthcare provider for medical conditions or treatments.
Can I use Habyt even if I don't have health issues?
Yes! Habyt is designed not only for preventing health problems but also for optimizing performance, recovery, and longevity. Whether you're looking to improve energy levels, manage stress, or enhance overall well-being, Habyt adapts to your personal health goals.
Let Us Help You Take Control of Your Health
Your body communicates through subtle shifts. Most people miss these early signs. At Habyt, we monitor these patterns, interpret them through an expert coaching lens, and provide you with clear, personalized action plans.