The Habyt Blog
Practical, evidence-based insights on stress, sleep, nutrition, and building resilience.
Seradawn and Seradusk: Our AM/PM System to Build Resilience Against Chronic Stress
Every ingredient is dosed at levels shown effective in peer-reviewed literature. Meet our dual supplement system designed to manage chronic stress through complementary daytime and nighttime formulas.
By Dr. Vivek Narayan
What Is Serapath? Revolutionizing Personalized Integrative Health with AI-Driven Wellness
Chronic stress affects nearly half of American adults. Learn how Serapath combines AI analytics with human-centered coaching to help you go from surviving to thriving.
By Serapath Integrative
What I Wish I Knew About Chronic Stress and Early Perimenopause
A personal account of experiencing early perimenopause symptoms triggered by chronic stress, and the holistic strategies that helped.
By Serapath Integrative
Navigating Relationship and Parental Burnout During the Holiday Rush
The holiday season promises joy but often intensifies stress. Here are eight practical strategies for caregivers dealing with burnout.
By Serapath Integrative
Breathwork and Managing Stress
Breathing exercises are a simple yet potent tool for managing chronic stress. Here are four evidence-based techniques you can start today.
By Dr. Vivek Narayan
Is Chronic Stress Linked to High Blood Pressure?
Medical research confirms a relationship between prolonged stress and elevated blood pressure. Here are five key mechanisms and what you can do about it.
By Dr. Vivek Narayan
How to Improve Sleep When Dealing with Prolonged Stress
Reclaim your rest: seven evidence-based strategies for sleeping better despite chronic stress.
By Dr. Vivek Narayan
How Prolonged Stress Impacts Performance
While some stress can motivate us, chronic stress significantly hinders productivity and performance. Here's the science behind it.
By Dr. Vivek Narayan
How Long Does It Take to Recover from Prolonged Stress Exposure?
Recovery from chronic stress is possible, but timelines vary. Understand the stages of recovery and what accelerates the process.
By Dr. Vivek Narayan
What Improvements Can I Expect?
Chronic stress and chronic inflammation are two sides of the same coin. Here's what our clients typically experience within 4-6 weeks.
By Dr. Vivek Narayan
Which Data Do We Analyze?
A detailed look at how our Pathway Protocol evaluates prolonged stress exposure through subjective and objective health data.
By Dr. Vivek Narayan
Prolonged Stress and Mental Health: Tips for Recovery
Chronic stress significantly impacts mental wellbeing, but recovery is achievable through evidence-based approaches.
By Dr. Vivek Narayan
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